Mangoes are rich in vitamin which helps relieve eye disorders such as softening of the corneas, dryness of the eyes, itching and burning. Although not as high as oranges, mangoes also have vitamin C which treats scurvy. The seed, when added to honey and salt, also has medicinal properties as it can cure constipation, diarrhea, and ingestion. This fruit also contains significant amounts of vitamin B as well as potassium and dietary fibers. Vitamin B enhances metabolism, improves and maintains healthy skin and that all important muscle tone, and reinforces the human immune system.
The lack of Vitamin B may bring about an abundance of disease such us beriberi, pellagra, and other ailments the average person cannot pronounce. Potassium, on the other hand, is an important mineral in the body that aids in proper release of energy from fats, carbohydrates, and protein during metabolism. It also maintains the electrolyte balance in cell in the human body.