Showing that you help doesn’t mean being a publicity hog. Bragging about your charity work is akin to congressman or mayor putting up a billboard announcing his “accomplishments.” It is extremely tacky and does a little to endear you to anyone but the most gullible. What will set you apart from the others who also volunteer their time and effort will be the effect that you have.
Anyone can be convinced to give money or spend painting school rooms, but few will have enough skill and talent to pull of a large project with long term positive impact. Remember that the goal is not a quick fix but a strategic intervention with long lasting effect. Good deeds have a way of coming back and any help to society as a whole generally leads to positive over-all effects. Keep in mind that in helping others, you also help yourself.
Mangoes are rich in vitamin which helps relieve eye disorders such as softening of the corneas, dryness of the eyes, itching and burning. Although not as high as oranges, mangoes also have vitamin C which treats scurvy. The seed, when added to honey and salt, also has medicinal properties as it can cure constipation, diarrhea, and ingestion. This fruit also contains significant amounts of vitamin B as well as potassium and dietary fibers. Vitamin B enhances metabolism, improves and maintains healthy skin and that all important muscle tone, and reinforces the human immune system.
The lack of Vitamin B may bring about an abundance of disease such us beriberi, pellagra, and other ailments the average person cannot pronounce. Potassium, on the other hand, is an important mineral in the body that aids in proper release of energy from fats, carbohydrates, and protein during metabolism. It also maintains the electrolyte balance in cell in the human body.